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The Shift-A Coaching Group for Healthcare Workers & First Responders

Become Confident, Balanced & Fulfilled-At Work and at Home

 

A 12-week live coaching experience for healthcare workers & first responders ready to shift from chaos to purpose — and start creating big things in their life.

 

For Healthcare Workers & First Responders who want to shift in and out of their personal and professional life more confidently, boldly, and with purpose-and create BIG things. 

OPEN NOW for enrollment November 10th-November 24th ONLY (Enrollment now closed, join email list for next opening)

COUNT ME IN

Problem 1

You’re an overachiever who deeply serves others—but know there’s more you’re meant to be doing beyond your current role.
You can feel the pull toward something bigger, but you don’t know where to start.

Problem 2

You come home from a shift and can’t stop replaying what happened in your mind.
It leaves you exhausted and unable to focus on anything else.

On your days off, you write a long to-do list but end up too overwhelmed to start.
You’re tired—mentally, emotionally, and physically.

You pick up extra shifts because it feels easier than being home.
Work feels like the only place people really understand you.

You’ve started isolating yourself because it feels like no one outside this job understands what you’ve seen or gone through.

Problem 3

You’ve forgotten how to dream outside the job — you feel stuck, overwhelmed, or disconnected from who you truly are.

And deep down, you know you’re capable of more.
You can feel that fire—to grow, to create, to start something new.
Maybe it’s launching a business, exploring a hobby, or simply building a life that feels fully yours again.

That’s Why I Created This...

 

Hey! I am Janessa Dean and I’ve worked in healthcare for the last 15 years — seven of those as a Flight Nurse — and I’ve had the extreme honor of rubbing shoulders with some of the most incredible healthcare workers and first responders.

I realized during that time that while I felt confident at work — thriving in the fast-paced environment, fueled by adrenaline and purpose — that confidence didn’t always follow me home.

When the shift ended, things felt different.
I often couldn’t relate to my friends or family because of what I’d seen and experienced.
I started isolating, holding in my emotions, and sometimes even longing to work more because it felt easier than slowing down.

That’s when I found coaching.

I have coached 100s of people inside my Coaching Program and 1:1, and currently run The Flight Prep Academy Program with about 100 people who want to get into Flight!

Coaching gave me the tools to process what I’d been carrying, to reconnect with myself, and to finally feel fulfilled both at work and at home.

It changed everything.

Now, I’m on a mission to help others do the same — to help healthcare workers and first responders build confidence, balance, and purpose in every part of their life.

Because if we can live out our jobs with purpose, imagine what we can create — and how boldly we can live — off the shift as well.

 

My Promise To You

By the end of this program, you will feel more confident — not just in your job, but in your whole life.


You’ll gain clarity on what you truly want, build habits that support your growth, and step into a life you love both on & off of shift.

GET STARTED

What You'll Get:

12 Weekly Live Coaching Calls over zoom

Every Thursday at 12:00 PST/13:00 MST/14:00 CST/15:00 EST (December 4th-March 5th, 2026)— same link, same time, real progress each week. Weekly calls to overcome obstacles & build new beliefs about yourself to create big results to tap into on a weekly basis for accountability & support. 

Private Community Group Chat

Daily support, accountability, and connection with people who understand your world. Community support to tap into in between sessions for help or support as your are integrating and celebrating wins, so that your progress can accelerate quicker each day, without waiting for the next call. 

Member Portal + Replays Library

Miss a session? Every call and training is recorded and available in your portal anytime until March 13th, 2026. Ability to access replays over and over again to continually integrate the learning and tools, and build confidence daily.

 Weekly Coaching Themes Inside The Shift

 

Each week of The Shift builds on the next — helping you regulate, rebuild, and rise with the confidence to lead, grow, and create a life you love both on and off the job.

 

Downregulation & Boredom — learning to slow down, find calm, and be present when the chaos stops.

 

Imposter Syndrome — building self-trust and confidence in who you already are.

 

Relationships — deepening communication and connection, both personally and professionally.

 

Permission to Play Big — releasing fear and stepping into the version of you that’s meant for more.

 

Confidence in the Unknown — moving forward even when you can’t see what’s next.

 

Growing Confidence — embracing both your strengths and weaknesses as part of your power.

 

People Pleasing — breaking free from the need to prove or please, and honoring yourself fully.

 

Belief Work vs. Doing More — creating results from belief and alignment, not overworking or hustling.

 

Caring for Yourself — rebuilding your mental, emotional, and physical energy.

 

Work / Life Balance — creating sustainable rhythms so you can thrive in both.

 

Navigating Off-the-Clock Pressure & Big Life Changes — releasing control and handling transitions with grace.

 

Creating Big Goals — mapping out your next chapter and building momentum toward what’s possible.
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HEAR IT FROM

From my Current Clients

Stacey
Flight Nurse

"I left some room for magic and it was the final step I needed on my 3.5 year healing journey of finding myself again, remembering who I was, and unlocking my full potential"

 

Sarah
ER Nurse turned Flight Nurse

"This group has helped me believe in myself, stay focused on my goal, and gave me the support I needed. Coaching has helped me show up as my best self during the hiring process and ultimately land a role that feels like the perfect fit. I am so thankful for the weekly coaching sessions that kept me motivated and confident throughout my job search. It gave me the tools and mindset I needed to land my current position and step into this new chapter with excitement."

 

Andrew 
Physician Assistant

"I don’t think it was a coincidence that I stumbled upon Janessa's page. While her mission is to support flight nurses, for me, her impact has gone even deeper. She helped me realize that the feelings of loneliness and sadness we often experience as medical professionals are more common than we think. Working with her has shown me that I have full control over how I respond to these feelings. As we often say in our sessions — “bring it to the front seat.” You have control over every emotion in your life. You are the driver. These statements might sound cliché, but they’ve truly changed my life. Because of this work, I’ve lost weight, run marathons, and continued to help others through their most difficult moments. Thank you, Janessa, for showing me that it’s okay to feel — to truly feel — and not just push emotions aside. You’ve taught me how to work through them and become the best version of myself. You are an amazing individual, and I’m so grateful for your mission and the light you bring into the world."

GET STARTED

 

By the end of The Shift, you’ll likely: 

 

âś… Feel resilient and confident, even when chaos hits
✅ Rebalance your energy so work doesn’t drain your life
✅ Strengthen relationships — with yourself and the people you love
âś… Know how to set and achieve meaningful, big goals
✅ Experience more joy, peace, and fulfillment — no matter the shift
âś… Trust yourself enough to grow beyond what you thought was possible

 

Imagine closing your shift and coming home without carrying the weight of the day.
Imagine being fully present — with your family, your goals, and yourself.
That’s what’s possible inside The Shift.

 

JOIN NOW

Are you ready to meet the newest version of you?

The next steps...

RESERVE YOUR SPOT BY PAYING ON THIS PAGE

 This will be the only round I will be offering The Shift Group Coaching at this Introductory Price. This first round is built to be a “hell yes” decision for you.

LOGIN TO MEMBER PORTAL & WATCH WELCOME VIDEO 

 Get one zoom link to join all the Weekly calls on Thursday's, with replays all available inside your member portal to rewatch anytime till March 13th, 2026.

JOIN THE COMMUNITY GROUP IMMEDIATELY

Get instant access to The Community Group Chat to get 24/7 support from the Community in between calls during implementation & for any realtime questions. 

GET STARTED

Frequently Asked Questions

What if I miss a session?

All sessions are recorded and uploaded to your member portal. You can rewatch anytime until March 13, 2026.

 

 

Will this helps someone in any first responder/ healthcare role?

Yes. Whether you’re a nurse, EMT, paramedic, respiratory therapist, or other, this is built for people who carry life-and-death responsibility and want growth & create BIG things beyond the job.

What if I don't know what I want?

That's exactly the work we'll do-helping you find clarity, vision, and confident direction. 

What is the time commitment?

To get the most out of the coaching at least one hour coming to the call, or rewatching the replay each week will help you get the most out of it.

This will be about creating a shift both on and off the job. Once you start to feel the power of coaching, you'll quickly see your own beliefs changing and confidence growing. 

Is it all online?

Yes! All the calls are at the same time over zoom on Thursday's @ 12:00 PST/ 13:00 MST/ 14:00 CST/ 15:00 EST starting December 4th-March 5th, 2026.

You can join us from any time zone in the US or anywhere in the World. All calls will be recorded and on the member portal to rewatch anytime over and over again until March 13th, 2026.

Still on the fence about joining?

DM me on IG @janessadeancoaching or Book a 20 minute on the fence all with me. Bring your questions and concerns to make a decision either way on the call. 

Book a 20 Minute Call HERE

GET STARTED

Choose What Suits You

ONE-TIME PAYMENT

$497

  • 12 Weekly Live Coaching Calls

  • Private Community Group Chat

  •  Personal Member Portal with Replays

  • Weekly Coaching Themes & Tools

  • Introductory Group Price

  • Undeniable Confidence & Belief in Yourself

JOIN EMAIL LIST

TWO MONTHLY PAYMENTS

$260

  • 12 Weekly Live Coaching Calls

  • Private Community Group Chat
  • Personal Member Portal with Replays
  • Weekly Coaching Themes & Tools
  • Introductory Group Price
  • Undeniable Confidence & Belief in Yourself 
JOIN NOW EMAIL LIST

You’ve shown up for others your entire career.
Now it’s time to show up for you.

 

The Shift is your space to grow confidence, build balance, and start creating big things — shift by shift, day by day.

 

For healthcare workers & first responders who want to shift in and out of their personal and professional life more confidently, boldly, and with purpose — and create BIG things.